An active lifestyle is important for sustaining physical health and energy. Poor health, injury and lack of time can discourage adequate physical activity.
The Department of Health and Aged Care has developed physical activity and sedentary behaviour guidelines for all ages. These guidelines outline the recommended amount of physical activity for different age groups and provide advice regarding sedentary behaviours and sleep.
Suitable for
All staff.
Category and User Level
This aligns with APS People at the Foundation level.
Related topics
Health and wellbeing, Personal and social capability
